Why it is always a good idea to try to keep your children on a schedule and have early bedtimes
Often when talking to a parent about their child’s behavioral issues I will ask them what time they put their kids to bed.
Getting a good night’s rest is important for your child to have a good day at school. I know that I cannot function throughout the day without becoming crabby if I haven’t had 8 to 10 hours of sleep. The same thing happens to young children. They need 10 to 12 hours of sleep – at least. The article below lists the recommended hours that each age group of children should have.
We want your children to have the best day possible at school, ensuring a better day all around.
Sometime shutting in your household down by 7 or 8 o’clock seems an impossible task, but an early bedtime routine is necessary in order for your child to be the best possible student throughout his or her educational years.